My apologies for having gone missing last week. My excuse is mandatory CLE (continuing legal education). I attended a two day all day seminar about a plethora of legal topics. Some parts of the seminar were useful and others were not. Regardless, I earned my required CLE credit for the year and that makes me a very happy lawyer.
Lets talk about something more exciting. Like food. And like as in macaroni and cheese. My love for mac and cheese is no secret. I'm loud and proud about my constant cravings for this ultimate comfort food dish. Oh come on. Admit it. We all have that one food. The one food that makes us go weak in the knees. The one dish where we might as well be handcuffed to the table to keep us from devouring seconds, and thirds, and gasp, just finishing it all off. If you say you don't have that one food, you aren't human and I don't believe you.
With that said, mac and cheese is my Achilles heel. I'm hoping, fingers crossed, that all they serve in Heaven is Mac and Cheese. And cornbread, of course. And chocolate chip cookies. So maybe I have I have more than one Achilles heel?! I think I'm embarrassed.
This version (because like all good things, mac and cheese has variation!) is perfect for spring. I threw in some asparagus and peas for a shout of green.
Mac and Cheese With Asparagus and Peas
(adapted from Cooking Light June 2006)
Ingredients:
- 4 cups uncooked whole wheat penne or elbows pasta
- 1 cup frozen peas, thawed
- 1 bunch (about 2 cups chopped) asparagus, chopped
- 3 tablespoons all-purpose flour
- 1 teaspoon garlic salt
- 1/4 teaspoon black pepper or more to taste
- 2 1/4 cups fat-free milk
- 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
- 2 teaspoons Dijon mustard
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon bottled minced garlic
- 1 1/4 cups (5 ounces) shredded reduced-fat white cheddar cheese
Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
- While pasta cooks, place flour, salt, and pepper in a large saucepan. Add milk, stirring with a whisk until well blended.
- Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly.
- Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally.
- Stir in mustard, Worcestershire, and garlic; simmer 1 minute. Remove from heat. Add cheddar cheese, stirring until cheese melts.
- Combine pasta, peas, asparagus, and cheese sauce in a large bowl; toss well.